Have you wondered how to raise your body’s energy to access higher dimensional frequencies where there is more love and joy? Every interaction you have throughout the day affects the energy within your body and can affect your body’s energy causing it to fluctuate up and down.
As an energetic being, your energy fluctuates constantly. The key is to learn to stay in a higher frequency where you will experience more love and joy and less fear and worry, which reside in the lower frequencies. We are all human and will still experience lower frequencies at times or maybe you have mastered your energy and do not experience them at all. Learning to recognize when you are in one of these lower states of consciousness is the key. By recognizing it, you then become aware of these states and can learn to raise your frequency when these times occur.
The Hawkins Scale of Consciousness is a great depiction of how your energy can fluctuate.
How do you raise your energy to access higher levels of consciousness in the higher frequencies? It is easier than you think. Think about what brings you joy! Joy is one of the highest energies to raise your frequency. Is it a specific song, dancing, or painting?
There are many things that can bring you joy and doing those things as much as possible helps to keep your energy in the higher frequencies. Being in the lower frequencies can block you mentally, spiritually, and physically. It can lead to health issues, negative emotions, fatigue, and even depression.
There are a number of ways to raise your energy to access the higher frequencies and here are my top 5:
1. Do what you love that brings you joy!
Examples include: listening to or playing music, writing, painting, exercising, gardening, making crafts. Anything that brings you joy will get your energy flowing.
I really enjoy painting, being in nature, and listening to Solfeggio and handpan music. There are many different Solfeggio frequencies and people who play handpan music to get your energy flowing higher. You can find different ones for free on YouTube.
2. Pray or Meditate
Praying or meditating is a great way to increase your energy and keep you in the higher frequencies. Many people think that meditation is hard, but it is a lot easier than you think. You can find free guided meditations on YouTube that can help you get started.
3. Go Outdoors Into Nature
Nature is a natural mood stabilizer. It gives you a chance to unplug, have downtime and absorb some sun. Vitamin D, from the sun, improves your health in many ways and is essential for your body. It also helps to normalize your sleep schedules. Most importantly, nature lowers your stress hormone levels and helps to keep you in a higher frequency.
Being in nature also helps you remember the beauty of this world. For me, water is especially healing and relaxing. So, swim in the ocean or jump in a lake!
4. Be Mindful of Your Environment
Everything is energy! Be mindful of what you watch, read, eat, and expose yourself to. If you notice a negative shift in your mood, your energy is being lowered and therefore your frequency.
I noticed a shift in my mood many years ago when I would watch the news. Since then, I quit watching the news and am more mindful of what I watch, read, and who I hang around. This has brought me a greater amount of joy over the years.
5. Food and Water are energy too!
Fresh fruits, vegetables, and herbs all contain high life force energy, as they get nutrients from the sun. Avoid processed, frozen, and chemically altered foods as these lower your energy. Drinking fresh spring water is also ideal and does not contain fluoride. Fluoride is in many things, including public water and toothpaste. It disrupts your endocrine system and calcifies your pineal gland, which creates blockages for accessing your innate gifts.
Growing your own foods is a great idea! By doing this you can make sure that no chemicals are used. I understand that we all do not have access to grow our own gardens. However, buying organic is ideal.
All in all, the goal is to keep your energy flowing so you can stay in the higher frequencies. This is where you will experience more love and joy each and every day.
Be the light you want to see in the world!
Shey
