It was never really explained to me what shadow work really was. I had heard the words many times, but never really understood what it truly meant. I went through it for many years and had no idea what was actually happening.
We all have many things that we have experienced in our lives that can create trauma and we also carry around trauma through our genetics, history, and through our soul. These traumas will eventually need to be processed by the body and released. We are all energy and these type of energies build up over time and can lead to dis-ease within the body, i.e. illnesses, depression, lack of energy, etc. These are not good energies that you want your body holding on to for long. There are many ways to release these unwanted energies.
Talk It Out
I know many people are afraid of counseling because it brings up traumas that need to be healed and it is not comfortable for anyone to have these traumas brought to light to process. Some people are not comfortable with counseling because they have to speak with someone that they do not even know. You can speak with anyone you wish that has a lending ear. By talking it out with someone and therefore recognizing the trauma, you have acknowledged the trauma and therefore that trauma/energy can be released.
Recognizing the trauma is the first step to healing. Sometimes, depending on how traumatic the trauma was, you may need to process it out a little at a time. It may require many sessions for the trauma to be healed, depending on how much energy is built up.
Self-Therapy
You can be your own therapist if this way is helpful for you. By recognizing when you have these emotions/traumas come up, you allow them to be brought to light. If you have these emotions come up, the best way I have found is to let them move through you. You do not have to dwell on them, but just watch them unfold. By focusing on them too much, it will just create a ripple effect and they will keep occurring. Observe your thoughts, but do not become your thoughts.
We are all energetic beings and focusing on something to much will only create that experience over and over.
We are all powerful creators!
ThetaHealing®
Sometimes you have feelings and emotions come up and have no idea where they are coming from. Have you ever just started crying for no reason? Sometimes our bodies need to release unwanted energy and we have to cry it out! Sometimes we relate to this as being an emotional being, but have you ever realized that you are just processing out unwanted energy?
Sometimes these built up energies are not even from this life. Yes, emotions can come out this way because they are being held at the genetic, historical, and ancestral level as well. However, I have found that when I start crying for no reason, it is generally from another life or is an emotion that has been suppressed from this life that was too painful to remember. When emotions and blockages are rooted on the genetic, historical, or ancestral levels, this is where ThetaHealing® comes in and can clear it from all belief levels.
We all have traumas that we do not remember and ThetaHealing® can help to bring these traumas to light and clear them. Suppressed energy can lead to illnesses, phobias, etc. resulting from any life you have experienced.
If you would like to schedule a session, click here.
Be the light you want to see in the world!
Shey
